This is our boss! Formerly a member of a high profile Elite regiment and a Senior Physical Training Instructor. He is a dedicated professional, credible, confident, very positive by nature and extremely self disciplined. This guy has very high personal standards, sets the example for others to follow and leads from the front.

A passionate and experienced fitness instructor, elite runner and competitive tri athlete. He is a practicing personal trainer and sports massage therapist, army physical training instructor, gym instructor, advanced circuits instructor, boxercise kick instructor and REPS registered advanced instructor.

He has motivational skills in abundance and has a natural ability to inspire and encourage others to achieve. He says he can do serious but it never lasts for long!

After a period of time in the parachute regiment he opted to undergo selection and further training with the marines. On completion of the all arms commando course, where he passed out as top student, he secured a high profile attachment with the royal marines in RECCE Troup. Whilst there he excelled and was promoted on a fast track basis and completed several operational tours with 3 commando brigade in both Iraq and Afghanistan.

Having completed a PTi course earlier in his career, he then returned to the Army School of Physical Training to complete the highest level of qualification and transferred to the Physical Training Corps. From there he returned to 16 Air Assault Brigade where he led all PTi activities at the most senior battalion and Brigade level.

A keen athlete and cyclist, he'll think nothing of getting up after a night on the beer and going on a 100 mile training ride!! (Fruit cake). He says he doesn't know what his gorgeous wife sees in him (neither do we?).

He started his military career with the junior leaders as a baby faced sixteen year old. He soon shook off this image as he accelerated through the ranks and acquired a reputation of utmost professionalism. From there he progressed to instruct at the infantry tactics and training schools and became the youngest ever infantry sergeant. The higher echelons were grooming him to become an officer and future battalion commander. Thankfully common sense prevailed and he turned down rank and authority to follow his passion for ultra distance running and teaching fitness.

Now a very successful personal trainer, ultra distance runner and adventure racer, he agreed to work with our boss and bring you guys the very best level of fitness instruction out there at the moment.

Joined the Army Physical Training Corps at a young age and was identified as a talented athlete and gifted gymnast (gym queen to you and me!). He competed in gymnastics for a number of army teams and has won a number of super fit and ultra fit competitions along the way. Including the most amount of press ups recorded in two minutes at an official event (216 - like oh my god) !!!

His military career was distinguished, holding a number of very senior positions at various army training regiments and battalion headquarters throughout the UK and in Germany, as the physical training corps Senior Instructor.

He has a thing for expensive clothes and regularly visits Italy to buy his shoes (Wot !). Like the rest of the guys he needs no excuse to get out on the town and get hammered.