In a nutshell, this is real fitness, done the old fashioned way, provided by qualified, experienced and highly motivational instructors. There are no machines, no gimmicks, just hard work, lots of sweat, real results and its proven. If its good enough for the fittest fighting soldiers in the world, then it's a fantastic way of getting fit for you.

The success of our fitness classes stand or fall on the level of instruction, so vital for us was to recruit the very best Physical Training Instructors to run our fun and highly motivational classes. Military / Boot Camp style circuit and fitness training requires instructors who are very fit, very confident, have credibility and presence, who are highly qualified, very experienced and have natural motivational abilities. All of our instructors come from exemplary military backgrounds, all of whom have been trained at the Army School of Physical Training and have a vast amount of experience at instructing group fitness activities.